Complete Foot Health Guide
Essential information for maintaining healthy feet and ankles throughout your life.
Daily Foot Care Routine
Taking care of your feet daily is crucial for preventing infections and other complications. Here are simple steps you can take every day.
Warning Signs to Watch
Persistent Pain
Pain that doesn't improve with rest or interferes with daily activities needs professional evaluation.
Changes in Shape
Noticeable changes in foot shape, such as bunions or hammertoes, should be assessed early.
Skin Changes
Discoloration, persistent redness, or non-healing sores (especially for diabetics) require immediate attention.
Choosing the Right Footwear
Proper footwear is your first line of defense against foot problems. Wearing the wrong shoes can lead to long-term issues.
- 1Shop for shoes later in the day when your feet are naturally swollen.
- 2Measure both feet and buy for the larger foot.
- 3Ensure there is a half-inch of space between your longest toe and the shoe tip.
- 4Walk around in the store to ensure immediate comfort - don't rely on "breaking them in".
Need Professional Advice?
If you're experiencing foot pain or have concerns about your foot health, schedule a consultation with our experts.